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Gentle Class with Jim: Yoga Anytime, Anywhere - Shoulder Mobility 45min
45 min Gentle
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46m
simple joint mobility exercises
half salutes
lunging hip circles
warrior/pyramid flow
kneeling salutes
down dog
dynamic twist from table
thunderbolt with shoulder stretch
breathwork: ujjaii pranayama with antar kumbhaka (internal breath retention)
meditation: nyasa (placing your awareness)
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dynamic transverse lunges
tree pose
split squats
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General practice. Floor exercise and Conscious Body Mapping
