Gentle Class with Jim: Bhramana Practice 45 minutes
45 min Gentle
•
46m
supine arm raises and side stretching
dynamic and static bridge
sphinx and cobra/upward facing dog
dynamic warrior variation
crocodile
shoulder roll/lapasana
locust
childs pose
windshield wipers/90-90
ujjaii pranayama and dynamic anjali mudra
hridaya dharana (concentration at the heart)
Up Next in 45 min Gentle
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Gentle Class with Jim: Langhana Pract...
half salutes
lunging twists
kneeling salutes
bird dogs
windshield wipers
90/90
seated forward fold
bridges
breathwork: ujjaii pranayama (emphasizing exhale)
meditation: concentration at the navel -
Gentle Class with Jim: Healthy Low Ba...
Warmup and Body of class: supine arm raises, supine hamstring stretches, bridge, windshield wipers, crocodile, bird dog
Meditation: yoga nidra -
Gentle Class with Jim: Hip Mobility 4...
Warmups: simple range of motion exercise for the hips, dynamic side stretching and squats, lunging hip circles
Body of Class: bird dog, windshield wipers, 90/90, bound angle, bridge
Breathwork: mental alternate nostril breathing
Meditation: clear blue sky
