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Gentle Class w/Jim: Yoga Anytime, Anywhere - Standing Sequence
45 min Gentle
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46m
standing joint mobility
dynamic side stretching and squatting
half salutes
dynamic warrior one
dynamic revolved triangle
transverse lunge
runners lunge
breathwork: ujjaii anulom pranayama
meditation: still lake of the mind
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Well-rounded floor exercises to activate core muscles and release tension. No standing postures. Breathing technique and time for concentration.
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Gentle Class with Jim: Yoga Anytime a...
standing joint mobility
dynamic side stretching and squatting
half salutes
lunging salutes
lunging twists
crocodile
locust
breathwoork: ujjaii pranayama (1-1-1 ratio)
meditation: nyasa (placing your awareness in a specific point in your body) -
Gentle Class with James: Yoga Anytime...
Basic yoga poses and practices to help you unwind and get focused. Emphasis on joint rotation. Have a wall space and chair accessible.
