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Gentle Class with Jim: Shoulders, Upper Back, and Neck 45 minutes
45 min Gentle
•
46m
simple joint mobility for neck, shoulders, and upper back
half salutations
lunging twists
kneeling salutations
shoulder roll (Lapasana)
locust/airplane
swimmers
dynamic bridge
windshield wipers
breathwork: kapalabhati
meditation: prana shuddhi (mental alternate nostril breathing)
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simple joint mobility exercises
half salutes
dynamic revolved triangle variation
down dog
child's pose
bird dog
bridge variations
breathwork: ujjaii throughout
meditation: "window"
