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Gentle Class with James: Anytime, Anywhere 45 minute
45 min Gentle
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46m
Emphasis: Simple Joint Exercises, Standing Lunge Sequence, Balancing Postures. Alternate Nostril Breathing with Visualizing and Japa
Up Next in 45 min Gentle
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Gentle Class with Jim: Yoga Anytime, ...
simple joint mobility exercises
half salutes
dynamic revolved triangle variation
down dog
child's pose
bird dog
bridge variations
breathwork: ujjaii throughout
meditation: "window" -
Gentle Class w/Jim: Yoga Anytime, Any...
standing joint mobility
dynamic side stretching and squatting
half salutes
dynamic warrior one
dynamic revolved triangle
transverse lunge
runners lunge
breathwork: ujjaii anulom pranayama
meditation: still lake of the mind -
Gentle Class with James: Floor exerci...
Well-rounded floor exercises to activate core muscles and release tension. No standing postures. Breathing technique and time for concentration.
