Gentle Class with Jim: Yoga Anytime, Anywhere - Revolved Triangle 45 minute
45 min Gentle
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44m
simple joint mobility exercises
half salutes
dynamic revolved triangle variation
down dog
child's pose
bird dog
bridge variations
breathwork: ujjaii throughout
meditation: "window"
Up Next in 45 min Gentle
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Gentle Class w/Jim: Yoga Anytime, Any...
standing joint mobility
dynamic side stretching and squatting
half salutes
dynamic warrior one
dynamic revolved triangle
transverse lunge
runners lunge
breathwork: ujjaii anulom pranayama
meditation: still lake of the mind -
Gentle Class with James: Floor exerci...
Well-rounded floor exercises to activate core muscles and release tension. No standing postures. Breathing technique and time for concentration.
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Gentle Class with Jim: Yoga Anytime a...
standing joint mobility
dynamic side stretching and squatting
half salutes
lunging salutes
lunging twists
crocodile
locust
breathwoork: ujjaii pranayama (1-1-1 ratio)
meditation: nyasa (placing your awareness in a specific point in your body)
