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Yoga Anytime, Anywhere with James 45 minute
45 min Gentle
•
44m
Dynamic movements to create internal heat and strengthen the respiratory system. Includes Bastrika Pranayama, External Breath Retention, and Alternate Nostril Breathing.
Up Next in 45 min Gentle
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Gentle Class with Jim: Balancing Move...
balancing arm and heel raises
balancing squats
half salutes
lunging hip circles
balancing split squat
kneeling salutes
bird dogs
child pose
technical standups
bound angle
bridging
windshield wipers
breathwork: balancing the nostil flow
meditation: still lake of the mind
