Up Next in 5-15 MINUTE PRACTICES

• 

  09:28

  Meditation with Jim: The Space of Con...

  Meditation with Jim: The Space of Con...

  any comfortable seat
  balance the nostril flow
  observe thoughts visually

• 

  16:17

  Better Balance with Jim: 15 min

  Better Balance with Jim: 15 min

  foot and ankle mobilizations
  windshield wipers
  bird dogs with hip circles
  lunges with hip circles
  mountain pose
  tree pose variation
  "step overs" with a chair

• 

  10:36

  10-min Hip Mobility with Jim

  10-min Hip Mobility with Jim

  hip circles
  lunges
  sphinx
  updog
  downdog
  windshield wipers
  shinbox lifts
  butterfly