Multi-level with James 60-min
60 min Multilevel
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59m
Up Next in 60 min Multilevel
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Multi-level with Jim: Lateral Extensi...
warmups: kneeling salutes, plank/side plank, sun salutes
body of class: side angle variations, transverse lunges, deep squat w/open twist, locust variation, forearm stand, windshield wipers, revolved head to knee
breathwork: ujjaii anulom (in both nostrils, out one nostril)
meditation: still la... -
Multi-level with Jim: Core Strength a...
Warmup: kneeling salutes and moon salutes
Body of class: core strengthening twist with a block, squatting, forearm stand, planks and side planks, headstand, windshield wipers, 90/90
Breathwork: ujjaii pranayama throughout, kapalabhati
Meditation: prana shuddhi (balancing the nostril flow) -
Multi-Level with Jim: Pigeon Step 60 ...
dynamic side stretch and squats
half salutes
lunging twists
full sun salutes
split squats
handstand variation
deep squat
revolved side angle
half split
pigeon variation
breathwork: nadi kriya (alternate nostril variation)
meditation: sushumna kriya (spinal awareness)
