Multi-level with Jim: Core Strength and Hip Mobility 60-minute
60 min Multilevel
•
1h 4m
Warmup: kneeling salutes and moon salutes
Body of class: core strengthening twist with a block, squatting, forearm stand, planks and side planks, headstand, windshield wipers, 90/90
Breathwork: ujjaii pranayama throughout, kapalabhati
Meditation: prana shuddhi (balancing the nostril flow)
Up Next in 60 min Multilevel
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Multi-Level with Jim: Pigeon Step 60 ...
dynamic side stretch and squats
half salutes
lunging twists
full sun salutes
split squats
handstand variation
deep squat
revolved side angle
half split
pigeon variation
breathwork: nadi kriya (alternate nostril variation)
meditation: sushumna kriya (spinal awareness) -
Building a Better Handstand with Jim ...
simple joint mobility exercises
mountain pose
balancing on the toes
side bending and squatting sequence
half salutes
lunging hip circles
plank and side plank sequence
crocodile
side scorpion
locust
crocodile rolls
sphinx
updog
downdog
bullfrog variation
child pose
dolphin pushups
handstand var... -
Better Balance with Jim: 60 min
simple joint mobility
kneeling salutes
down dog
plank and side planks
sphinx
updog
lunges
deep squat
toe balancing arm raising
side stretching and balancing squats
tree variation
dynamic/balancing revolved triangle
dynamic revolved half moon
deep squat
dynamic bridging
windshield wipers
rest
m...
