Multi-level with Jim: Moon Salutes and Core Strengthening 60-minute
60 min Multilevel
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58m
kneeling salutes
moon salutes
lunging twists
bow variations
forearm stand
camel variations
reclined hero
bound angle
dynamic plow
supine dynamic twist
slow leg lowering
windshield wipers (passive)
breathwork and meditation: spinal awareness (pranic mudra and sushumna kriya)
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Multi-level with James 60-min
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Multi-level with Jim: Lateral Extensi...
warmups: kneeling salutes, plank/side plank, sun salutes
body of class: side angle variations, transverse lunges, deep squat w/open twist, locust variation, forearm stand, windshield wipers, revolved head to knee
breathwork: ujjaii anulom (in both nostrils, out one nostril)
meditation: still la... -
Multi-level with Jim: Core Strength a...
Warmup: kneeling salutes and moon salutes
Body of class: core strengthening twist with a block, squatting, forearm stand, planks and side planks, headstand, windshield wipers, 90/90
Breathwork: ujjaii pranayama throughout, kapalabhati
Meditation: prana shuddhi (balancing the nostril flow)
