Vigorous with Jim: MD Sun Salutes, Hand Balancing 60-minute
60 min Vigorous
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1h 0m
half salutes
lunging hip circles
sun salute A
multi dimensional sun salute (MD)
standing hamstring and adductor stretch
hand balancing twist (astavakrasana and eka pada koundinyasana)
forearm stand
reclined hero
star pose
archer pose (akarna dhanurasana)
reverse plank
couch pose
leg lifts
breathwoork: mental alternate nostril breathing (prana shuddhi)
meditation: third eye awareness (nabho mudra and ajna kriya)
Up Next in 60 min Vigorous
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Vigorous with Jim - Rolling Sun Salut...
kneeling salutes
plank/side plank sequence
lunging twists
sun salute A
locust
crocodile roll
"rolling" sun salutes
split squats
revolved bird dog
revolved half moon
reclined hero
bound angle
tadaka mudra
breathwork: mental alternate nostril breathing (prana shuddhi)
meditation: still lake of t... -
Vigorous with Jim: MD Sun Salutes, Pi...
dynamic side stretching and squats
half salutes
multi-dimensional sun salutes
handstand
standing hamstring and adductor stretch
"strong" pigeon
front split
side split
plank
childs pose
bridge
supine twist
breath work: mental alternate nostril breathing
meditation: still lake of the mind -
Vigorous with Jim: Building a Stronge...
Warmup: half salutes, lunging twists, sun salute "A", sun salute "JB"
Body of class: handstand, crane, locust, bow, camel, multiple pigeon variations
Breathwork: balancing the nostril flow
Meditation: spine as a blade of grass and pranic mudra
