Vigorous with Jim - Rolling Sun Salutes and Balancing Twist 60 min
60 min Vigorous
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58m
kneeling salutes
plank/side plank sequence
lunging twists
sun salute A
locust
crocodile roll
"rolling" sun salutes
split squats
revolved bird dog
revolved half moon
reclined hero
bound angle
tadaka mudra
breathwork: mental alternate nostril breathing (prana shuddhi)
meditation: still lake of the mind
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dynamic side stretching and squats
half salutes
multi-dimensional sun salutes
handstand
standing hamstring and adductor stretch
"strong" pigeon
front split
side split
plank
childs pose
bridge
supine twist
breath work: mental alternate nostril breathing
meditation: still lake of the mind -
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Warmup: half salutes, lunging twists, sun salute "A", sun salute "JB"
Body of class: handstand, crane, locust, bow, camel, multiple pigeon variations
Breathwork: balancing the nostril flow
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