Vigorous with Jim: Pigeon Step 60-minute
60 min Vigorous
•
58m
kneeling salutes
dynamic side planks
sun salutes
hindu pushups
split squats
half split
revolved side angle
locust variation (viminasana)
bow
forearm stand
swimmers
pigeon variation
seated forward fold (pascimottanasana)
reverse plank
seated twist (bharadvajasana)
yoga mudra
breathwork: alternate nostril variation (ujjaii anulom)
meditation: placing awareness in a body part (nyasa)
Up Next in 60 min Vigorous
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Vigorous with Jim: Sun Salute JB, Arc...
dynamic side stretching and squats
half salutes
lunging twists
full salutes
sun salute JB
balancing hand to big toe pose
locust variation
hand balancing split (eka pada koundinyasana)
reclined hero
archer (akarna dhanurasana)
pool gesture (tadaka mudra)
bridge
couch
shoulder stand
breathwoork: me... -
Vigorous Class with Jim: Summer Flow ...
mountain pose
dynamic balancing on your toes
dynamic side stretching and squats
half salutes
sun salute "RS"
sun salute "JB"
crocodile
shoulder role (Lapasana)
locust variation
bow
child pose
thunderbolt with swimmers
windshield wiper variation (bharadvajasana vinyasa)
dynamic plow sequence
shoul... -
Vigorous Strength and Mobility with J...
kneeling salutes
plank and side planks
sun salutes
multidimensional salutes
forearm stand
thunderbolt pose
windshield wiper variation (bharadvajasana vinyasa)
bound angle
dynamic bridge
knee circles
supine bound angle
tadaka mudra
rest (savasana)
breathwork (nadi kriya)
