Multi-level with Jim: Backbending and Side Stretching Emphasis 75-minute
75 min Multilevel
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1h 13m
Warmup: simple joint mobilization, kneeling salutations, sun salutations, dynamic twisting and lunging, plank
Most challenging poses: utthita hasta padangusthasana (balancing on one foot), ustasana (camel) variations, parighasana (gate pose) variation
Breathwork: ujjaii pranayama
Meditation: sushumna kriya (spine full of energy)
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