90 min Vigorous
More complex asana and intricate pranayama techniques are offered to you in the vigorous class. This class is for the experienced practitioner who is looking to explore more challenging sequences, postures, and subtle practices. Be prepared to work on inversions, arm balances, and incorporate the use of bandhas. This class is suitable for those that have at least one year of steady asana practice and are in good health.
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Live Vigorous Class with James 9am CST - 03/08/2026, 15:32:32
Join James for a live, 90 min vigorous class.
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Vigorous Class with James: 90 min - 03/01/2026, 16:29:59
Emphasis on Twisting and Hips; Dwi Pada Koundinyasana, Headstand, Sama-Vritti Nadi Shodhana.
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90-min Live Vigorous Class with James - 03/15/2026, 15:35:01
Emphasis on Hip Mobility: Samakonasana, Hanumanasana, Sama Vritti Nadi Shodhana
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Live 90 min Vigorous Class with James: 9am CST - 03/29/2026, 15:31:21
Seasonal: Spring Vata and Kapha Pacifying. Emphasis on freeing up and strengthening core, shoulders and hips: Forearm balance, seated postures. Kapalabhati, Alternate Nostril Breathing, Humming Breath.
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Live Vigorous Class with James 9am CST - 04/05/2026, 15:29:09
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Vigorous Class with James 90-min
Spring: Vata and Kapha Pacifying. Emphasis: Forward Folding and Twisting: Handstand, Dwi Pada Koundinyasana, Sama Vritti Nadi Shodhana
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Live Vigorous Class with James 90-min
Kapha Pacifying: Emphasis on Exension, Core; Kapalabhati, Agni Sara, Bastrika, Headstand, Bow, Camel, Sama Vritti Nadi Shodhana
