Live stream preview
Gentle Class with James: Core Strengthening, Sama Vritti
James Tennant
•
48m
Gentle Class with Emphasis on core strengthening exercises. Sama Vritti Pranayama
Up Next in James Tennant
-
Gentle Class with James: Anytime, Any...
Emphasis: Simple Joint Exercises, Standing Lunge Sequence, Balancing Postures. Alternate Nostril Breathing with Visualizing and Japa
-
Gentle Class with James: Yoga Anytime...
Basic yoga poses and practices to help you unwind and get focused. Emphasis on joint rotation. Have a wall space and chair accessible.
-
Gentle Class with James: Yoga Anytime...
Basic dynamic movements to loosen up the joints and relieve tension. Standing postures to build strength and stability. Seated practice to enhance internal awareness and slowing the mind.
