Live stream preview
Gentle Class with James: Yoga Anytime, Anywhere -Joint Rotation 45min
James Tennant
•
45m
Basic yoga poses and practices to help you unwind and get focused. Emphasis on joint rotation. Have a wall space and chair accessible.
Up Next in James Tennant
-
Gentle Class with James: Yoga Anytime...
Basic dynamic movements to loosen up the joints and relieve tension. Standing postures to build strength and stability. Seated practice to enhance internal awareness and slowing the mind.
-
Yoga Anytime, Anywhere with James : M...
Chair and Mat work with emphasis on joint rotations. 6:6:6:6 Ratio Breathing Technique
-
Yoga Anytime, Anywhere with James: Po...
Standing and Seated Postures and a few seated postures to help unwind the hips. 6:6:6:6 Breathing Technique and SO-HUM Meditation Technique.
