Up Next in James Tennant

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  1:13:03

  Multi-level with James: Warrior III, ...

  Multi-level with James: Warrior III, ...

  Warm up includes dynamic stabilizing and back posterior strengthening, accessing deeper hip muscles and shoulder joints. Most challenging: Handstand, Warrior III, and Trianga Mukhaikpada Paschimottanasana (Three-limb one-legged, back stretching pose). Breathing and Meditation Technique: Empty Bow...

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  1:13:09

  Vigorous with James: Natarajasana, Sc...

  Vigorous with James: Natarajasana, Sc...

  Warm up includes strengthening, shoulder mobility, extension and lateral stretching. Most challenging: Dancer Pose (Natarajasana), Forearm Balance into Scorpion. Breathing Technique: Kapalabhati Meditation: Empty Bowl Meditation

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  1:13:14

  Multi-level with James: Multi-directi...

  Multi-level with James: Multi-directi...