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Vigorous with James: Full Pigeon Bastrika 75-minute

1:15:16

Multilevel with James: Scorpion 6 sec...

Multilevel with James: Scorpion 6 sec...
1:14:21

Vigorous with James: Nataraj, One-leg...

Vigorous with James: Nataraj, One-leg...
1:15:17

Multi-level with James: Frog Pose, Co...

Multi-level with James: Frog Pose, Co...

Warm up includes short dynamic sequences to strengthen shoulders, back, and open side body, rib cage. Most challenging: Full Frog (Bhekasana), Couch Pose, and Headstand. Breathing Technique and Meditation: 6:6:6:6 Ratio Breathing