Simple floor postures to help create a feeling of stabilization and calm.

Supine, Standing, and Seated Postures

Short practice to reset the spine and upper back from sitting in at a desk.

Short Practice to help reset the spine and hips from sitting at a desk.

Simple exercises to unwind from "desk duty". Emphasis on Side-bending and Twisting.

Emphasis on relief for lower and upper back stiffness from sitting at desk. Kapalabhati Pranayama.

Multi-level Class. All directions of mobility of spine.

Floor exercises wtih emphasis on hip mobility and preparing the hips and lower back for seated meditating postures.

Emphasis on releasing tension from upper back, shoulders, and neck.

Predominantly floor exerceses with emphasis on Flexion and Extension of Spine

Simple standing breath-enhanced movements to get the blood flowing. Bastrika pranayama.

Short, 5-posture breath-enahanced seqeunce to mobilized all six directions of the spine.

General all-levels, all directions of mobility class with emphaiss on breath-enhanced sequencing.

10 exercises to combat sitting at desk all day.

Simple breath-enhanced movements and gentle relaxing postures to unwind from a long day's work.

Simple exercises to shoulders and upper back

Gentle practices to unwind the spine and muscles followed by Kapalabhati Pranayama (skull shining breath)

Simple core strengthening and mobility exercises for hips, spine, and shoulders.

Simple movement with emphasis on loosening up stiff joints, ankles, knees, hips, shoulders. Sama Vritti Pranayama

Take a break from sitting at your desk. Simple standing postures and exercises to relieve upper and lower back, hip, and shoulders. Sama Vritti Pranayama at the end.

10 minutes of asana and 10 minutes of pranayama

Vata-pacifying practice focusing on hip strengthening and mobility.

Pitta-pacifying practice with emphasis on smooth, breath-enhanced sequences, twists, and sidebends. Sheetkari Pranayama.

Calming, Cooling, and Centering. Simple twists and forward fold emphasis. Three-part and Sheetkari Breathing.