Calming exercises including supported inversion and simple breath work.

Emphasis on Hip strengthening and mobility.

Breathing Technique incorporating Nadi Shodhana, Sama Vritti, and Kumbhaka.

Simple breathing technique and warm up exercises followed by a breath-enhanced sequence to address all 6 directions of mobility of the spine.

Parsvottasana (Pyramid) and Janu Shirsasana (head to knee pose)

Emphasis on forward folds and finding a comfortable seated posture.

Emphasis on lateral stretching and strenghtening. Half Moon. 3-part breathing.

Emphasis on rotational movements for all the joints.

Emphasis on extension of hip, shoulder opening, and extension of spine.

A breathing technique incorporating alternate nostril breathing, breath retention, and visualization.

Emphasis on shoulder strengthening and mobility to build a strong Handstand.