Live stream preview
Better Balance with Jim: 15 min
Jim Bennitt
•
16m
foot and ankle mobilizations
windshield wipers
bird dogs with hip circles
lunges with hip circles
mountain pose
tree pose variation
"step overs" with a chair
Up Next in Jim Bennitt
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Strength and Mobility with Jim: 30 min
corpse pose
supine hamstring stretch and hip mobility
dynamic bridges
knee circles
windshield wipers
bird dogs
down dog
split squats
cossack squats
sphinx
updog
shin box lifts
butterfly
diaphragm strengthener -
10-min Hip Mobility with Jim
hip circles
lunges
sphinx
updog
downdog
windshield wipers
shinbox lifts
butterfly -
Healthy Low Back with Jim: 60 min
corpse with arm raises
windshield wipers
dynamic bridge
bird dog
plank and side plank
crocodile
sphinx
updog
downdog
lunging hip circles
split squats
warrior variation
transverse lunges
plank
locust
crocodile rolls
windshield wipers
90/90
clam shells
shin box lifts
butterfly
tadaka mudra
