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Better Balance with Jim: 15 min

Jim Bennitt • 16m

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  • Healthy Low Back with Jim: 60 min

    corpse with arm raises
    windshield wipers
    dynamic bridge
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    plank and side plank
    crocodile
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    updog
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    lunging hip circles
    split squats
    warrior variation
    transverse lunges
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    locust
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    90/90
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