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Strength and Mobility with Jim: 30 min
Jim Bennitt
•
29m
corpse pose
supine hamstring stretch and hip mobility
dynamic bridges
knee circles
windshield wipers
bird dogs
down dog
split squats
cossack squats
sphinx
updog
shin box lifts
butterfly
diaphragm strengthener
Up Next in Jim Bennitt
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10-min Hip Mobility with Jim
hip circles
lunges
sphinx
updog
downdog
windshield wipers
shinbox lifts
butterfly -
Healthy Low Back with Jim: 60 min
corpse with arm raises
windshield wipers
dynamic bridge
bird dog
plank and side plank
crocodile
sphinx
updog
downdog
lunging hip circles
split squats
warrior variation
transverse lunges
plank
locust
crocodile rolls
windshield wipers
90/90
clam shells
shin box lifts
butterfly
tadaka mudra -
Basic Strength and Mobility with Jim:...
toe balancing
side stretching
squatting
lunging
kneeling salutes
bird dogs
child pose
sphinx
updog
down dog
windshield wipers
90/90
forward fold
bridging
rest
