Gentle Class with Jim: A Breath-Centric Practice 45 minutes
Jim Bennitt
•
46m
half salutations
dynamic revolved triangle
warrior 1/pyramid sequence
kneeling salutations
seated forward fold
bridge
windshield wipers
breathwork: ujjaii pranayama
meditation: spinal awareness (suschumna kriya) and still lake of the mind
Up Next in Jim Bennitt
-
Gentle Class with Jim: Preparing for ...
dynamic side stretching and squatting
half salutes
lunging hip circles
lunging twists
kneeling salutes
shoulder roll (lapasana)
airplane (vimanasana)
breathwork: alternate nostril breating variation (nadi kriya)
meditation: objectless awareness -
Gentle Class with Jim: Core Strength ...
simple joint mobility exercises
bird dog
kneeling salutes
plank and side plank
locust
supine twists
slow leg lower
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: pranic mudra and sushumna kriya -
Gentle Class with Jim: Yoga Nidra 45min
arm raises
hamstring stretch
bridge
windshield wipers
yoga nidra (guided relaxation and meditation)
