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Gentle Class with Jim: A Breath-Centric Practice 45 minutes

Jim Bennitt • 46m

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  • Gentle Class with Jim: Preparing for ...

    dynamic side stretching and squatting
    half salutes
    lunging hip circles
    lunging twists
    kneeling salutes
    shoulder roll (lapasana)
    airplane (vimanasana)
    breathwork: alternate nostril breating variation (nadi kriya)
    meditation: objectless awareness

  • Gentle Class with Jim: Core Strength ...

    simple joint mobility exercises
    bird dog
    kneeling salutes
    plank and side plank
    locust
    supine twists
    slow leg lower
    windshield wipers
    tadaka mudra
    breathwork: ujjaii pranayama
    meditation: pranic mudra and sushumna kriya

  • Gentle Class with Jim: Yoga Nidra 45min

    arm raises
    hamstring stretch
    bridge
    windshield wipers
    yoga nidra (guided relaxation and meditation)