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Healthy Low Back with Jim: Core Strength 30 min
Jim Bennitt
•
28m
dynamic bridge
dead bug
reclined bound angle
windshield wipers
bird dogs
90/90 series
crocodile
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Core Strength with Jim: The "Dead Bug...
dead bug
bridges
windshield wipers
kneeling salutes
bird dogs
plank
sphinx
seated windshield wipers
shin box lifts
90/90 twist
60 second leg lowers
windshield wipers
