Multi-level with Jim: Backbending and Side Stretching Emphasis 75-minute
Jim Bennitt
•
1h 13m
Warmup: simple joint mobilization, kneeling salutations, sun salutations, dynamic twisting and lunging, plank
Most challenging poses: utthita hasta padangusthasana (balancing on one foot), ustasana (camel) variations, parighasana (gate pose) variation
Breathwork: ujjaii pranayama
Meditation: sushumna kriya (spine full of energy)
Up Next in Jim Bennitt
-
Gentle with Jim: Preparing for Yoga N...
Warmup: simple joint mobility exercises, half salutes, dynamic twisting and side stretching
Most challenging: down dog, twisting lunge, 90/90
Breathwork: ujjaii pranayama
Meditation: yoga nidra -
Gentle with Jim: Empty Blue Sky Medit...
Warmups: simple joint mobilization, dynamic side stretching, squats, half salutes, dynamic lunging twists
Most complicated poses: Down dog, bird dog, locust variation, swimmers (shoulder mobility exercise), 90/90
Breathwork: ujjaii anulom (ujjaii inhale, nadi shodhana exhale)
Meditation: akasha d... -
Strength and Mobility with Jim: Squat...
Warmups: dynamic side stretching and twisting, squatting, sun salutations
Most challenging: split squats, cossack squats (transverse lunging), pushups, "the step-through"
Breathwork: ujjaii pranayama
Meditation: observation
