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Strength and Mobility with Jim: Sandbagging
Jim Bennitt
•
27m
Kneeling salutes
Bullfrog pushups
Sphinx
Split squats (with weight)
Cossack squats (with weight)
Squat
Windshield wipers (with weight)
90/90 twist
Bound angle
Standup (with weight)
Crocodile
Seated meditation
Up Next in Jim Bennitt
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Gentle Strength and Mobility with Jim...
Kneeling salutes
Bird dogs
Sphinx
Updog
Downdog
Side-step throughs
Plank
Standing lunges
Windshield wipers
Shinbox lifts
Walking staff
Core circles
Windshield wipers (supine)
Rest
Seated meditation -
Tutorial: The Windmill
-
Better Balance with Jim: 20 minutes
mountain pose
standing heel raises
dynamic squatting and balancing
half salutes
dynamic balancing revolved triangle
dynamic revolved half moon
mountain pose
