Live stream preview
Tutorial with Jim: The Revolving Disc (Chakri)
Jim Bennitt
•
5m 8s
Jim shares some important details about one of his favorite movements.
Up Next in Jim Bennitt
-
Better Balance with Jim: 15 min
foot and ankle mobilizations
windshield wipers
bird dogs with hip circles
lunges with hip circles
mountain pose
tree pose variation
"step overs" with a chair -
Strength and Mobility with Jim: 30 min
corpse pose
supine hamstring stretch and hip mobility
dynamic bridges
knee circles
windshield wipers
bird dogs
down dog
split squats
cossack squats
sphinx
updog
shin box lifts
butterfly
diaphragm strengthener -
10-min Hip Mobility with Jim
hip circles
lunges
sphinx
updog
downdog
windshield wipers
shinbox lifts
butterfly