modified sun salute a
modified sun salute b
disk pose (chakri)
transverse lunges
plank
crocodile
crocodile rolls
side saddle flow
butterfly
bridge
windshield wiper
empty pool (tadaka mudra)
rest
kapalabhati
jiva mudra

Sun salute a+
Sun salute b+
crocodile
side scorpion
airplane
child pose
dolphin
forearm stand
rock the boat
windshield wipers
windshield wipers - boat sequence
90/90
90/90 boat sequence
butterfly
bridge
knee circles
supine wipers
tadaka mudra
savasana
kapalabhati
jiva mudra
sushumna dharana

easy seated pose
foot mobilization
ankle mobilization
windshield wipers
90/90
clam shells
reverse clam shells
90/90 reach
90/90 twist
seated angle
pistol pose variations
butterfly
easy seated pose

Qigong inspired warm up
chakri
gorilla squats
lunges
kneeling salutes
sphinx
windshield wipers
90/90
butterfly
bridge
corpse
breathwork
meditation

qigong inspired warmup
tai chi warrior
chakri
lunges
kneeling salutes
bird dog
joint mobilization
sphinx
updog
downdog
windshield wipers
90/90
butterfly
bridge
dead bug
corpse
breathwork
meditation

simple joint mobilization
bird dog
kneeling salutes
plank
sphinx
lunges
tai chi warrior
windshield wipers
90/90
cobbler
corpse
skull shining breath
meditation

joint mobility exercises
kneeling salutes
plank and side plank
sphinx and cobra
split squat (anjeyanasana)
cossack squat (skandasana)
staff pose scoot (dandasana vinyasa)
boat pose sequence (navasana vinyasa)
windshield wipers
90/90
butterfly
bridge
rest
breathwork
meditation

Qigong inspired warmup
lunges
kneeling salutes
bird pose
joint mobilization
windshield wipers
90/90
bound angle
tadaka mudra
savasana
kapalabhati
jiva mudra

standing joint mobilization
toe balancing
side bend and squat sequence
standing twist
lunges
kneeling salutes
sphinx
side scorpion
updog
downdog
windshield wipers
90/90 sequence
butterfly
tadaka mudra
savasana
kapalabhati
jiva mudra

kneeling salutes
plank/side plank
lunges
sun salutes a+
sun salute b+
mountain pose
tree pose variation
bird pose variation
dipping bird
deep squat
crow/crane
side scorpion
airplane
forearm balance
rock the boat
windshield wiper sequence
90/90 sequence
seated foward fold
rest
skull shining brea...

mountain pose
toe balancing
side to side shifting
balancing on one foot

90/90

standing joint mobility
qigong inspired warmup
tai chi warrior
toe balance/side stretch/ squat sequence
lunges
kneeling salutes
bird dogs
childs pose
sphinx
frog variation
side scorpion
updog
downdog
windshield wipers
90/90
butterfly
bridge
deadbug
rest
meditation

Jim takes you through his favorite standing mini-sequence.

standing joint mobility - balancing on the toes, side stretch, squat sequence - gorilla squats - front lunges - kneeling salutes - bird dogs - planks - sphinx - kickstand squats - revolving disk - side lunges - warrior 2 variation - side scorpion - airplane - inversion - boat variations - windshi...

simple mobility warmup - qigong warmup - tai chi warrior - revolving disk -forward fold - lunges - kneeling slautes - bird dogs - child pose - sphinx - updog - downdog - windshield wipers - 90/90 sequence - butterfly - knee circles - bridge - supine twist - rest - breathwork - meditation

Jim apologizes for the three short breaks in internet experienced in this class.
qigong warmup - taichi warrior (with balancing) - revolving disk - side lunges - gorilla squats - lunges - lunging twists - plank and side plank sequence - sphinx - updog - downdog - split squats - balancing split s...

bouncing - qigong inspired warmup - tai chi warrior - forward fold - lunges - kneeling salutes - bird dog - child pose variations - wrist mobilizations - shoulder rotations - chin circles - downdog - sphinx - updog - foot mobilization - inch worm - windshield wipers - side plank 90/90 variation -...

qigong inspired warmup - taichi warrior - side lunges - sun salutes - balancing had to big toe - crow - locust variation - lying side stretch - balancing pose (samanasana) - inversion - side saddle stretch (bharadvajasana) - butterfly - seated hand to big toe - bridge - windshield wiper - rest - ...