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Multi-level: Multi-Directional with James 30-min
Kapha-Pacifying: Expand and Warm Up
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40m
Multi-level, Multi-directional for joints and spine. Sama Vritti Pranayama.
Up Next in Kapha-Pacifying: Expand and Warm Up
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Multi-level with James: Dynamic Stand...
Simple standing breath-enhanced movements to get the blood flowing. Bastrika pranayama.
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Multi-level Class with James: 30 min
Short, 5-posture breath-enahanced seqeunce to mobilized all six directions of the spine.
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Strength and Mobility with James: 20 min
Simple core strengthening and mobility exercises for hips, spine, and shoulders.
