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Multi-level: Shoulders and Back Bends with James 30-min
Kapha-Pacifying: Expand and Warm Up
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31m
Simple dynamic sequences. Emphasis on shoulders and back bending. Kapalabhati Pranayama.
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Postures and Pranayama with James 30-min
Breath-enhanced prostration addressing all six directions of mobility of the spine. Alternate Nostril breathing with visualization.
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Multi-level: Multi-Directional with J...
Multi-level, Multi-directional for joints and spine. Sama Vritti Pranayama.
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Multi-level with James: Dynamic Stand...
Simple standing breath-enhanced movements to get the blood flowing. Bastrika pranayama.
