Live stream preview
Meditation with Jim: Window Meditation
MEDITATION
•
9m 32s
This dynamic meditation asks you to move both hands at the same time continuously in different patterns as if they were glass cutters slicing through a window.
Up Next in MEDITATION
-
Meditation with Jim: Clear Blue Sky ...
Jim takes you through a unique technique to help balance the flow of the breath to create the perfect mediative state then leads you through a guided visualization/meditation.
-
Meditation with Jim: Yoga Nidra 17-mi...
61 points (rotation of consciousness), mental alternate nostril breathing, opposite sensations, still lake of the mind visualization
-
Blade of Grass Meditation with Jim: 1...
balancing the nostril flow
blade of grass/spine analogy