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Multi-level Class with James: Dynamic Twists 30 min
Pitta-Pacifying: Unwind and Cool Down
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33m
Dynamic breath-enhanced practice emphasizing twists.
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Multi-level with James: Twisting 30-min
Emphasis on twists and side stretching.
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Multi-level with James: Pitta Pacifyi...
Multi-level class with emphasis on twisting and side stretching. Sheekari Pranayama (cooling breath)
