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Gentle Chair Yoga with James: Calm Nervous System, Soothe the Senses 30-min
Pitta-Pacifying: Unwind and Cool Down
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29m
15-practice to unwind tension in upper back, neck, and shoulders. Followed by alternate nostril breathing and concentration. Entire practice can be done seated. Standing and mat options available.
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Gentle Class with James 30-min
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