Live stream preview
Multi-level with James: Pitta Pacifying 30-min
Pitta-Pacifying: Unwind and Cool Down
•
30m
Multi-level class with emphasis on twisting and side stretching. Sheekari Pranayama (cooling breath)
Up Next in Pitta-Pacifying: Unwind and Cool Down
-
Gentle Class with James 30-min
Gentle Class with emphasis on twisting and side bending. Pitta Pacifying
-
Gentle with James: Twisting and Side-...
Simple exercises to unwind from "desk duty". Emphasis on Side-bending and Twisting.
-
Multi-level with James: Calming, Soot...
Pitta-pacifying practice with emphasis on smooth, breath-enhanced sequences, twists, and sidebends. Sheetkari Pranayama.