Live stream preview
Multi-level Class with James: Lateral Stretching and Twisting
Pitta-Pacifying: Unwind and Cool Down
•
32m
Floor exercises with emphasis on lateral stretching and twisting. Shoulder Stand option.
Up Next in Pitta-Pacifying: Unwind and Cool Down
-
Multi-level Class with James : Latera...
Emphasis on lateral stretching and strengthening postures. 5-minute seated practice
-
Multilevel with James: Lateral and Tw...
Emphasis on twisting and lateral stretching. Sheetkari Pranayama (cooling breath).
-
Multi-level Class with James: Dynamic...
Dynamic breath-enhanced practice emphasizing twists.
