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Multi-level Class with James : Lateral Stretching and Strengthening 30-min
Pitta-Pacifying: Unwind and Cool Down
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30m
Emphasis on lateral stretching and strengthening postures. 5-minute seated practice
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15-practice to unwind tension in upper back, neck, and shoulders. Followed by alternate nostril breathing and concentration. Entire practice can be done seated. Standing and mat options available.
