Live stream preview
Gentle Class with James: Calming 30-min
Vata-Pacifying: Stabilize and Concentrate
•
37m
Calming floor posture and breath-enhanced sequences.
Up Next in Vata-Pacifying: Stabilize and Concentrate
-
Gentle Class with James 30-min
Simple floor postures to help create a feeling of stabilization and calm.
-
Multi-level with James: Grounding Pra...
Supine, Standing, and Seated Postures
-
Multi-level with James: Hips, Hips, H...
Floor exercises wtih emphasis on hip mobility and preparing the hips and lower back for seated meditating postures.
