Live stream preview
Gentle Class with James 30-min
Vata-Pacifying: Stabilize and Concentrate
•
40m
Simple floor postures to help create a feeling of stabilization and calm.
Up Next in Vata-Pacifying: Stabilize and Concentrate
-
Multi-level with James: Grounding Pra...
Supine, Standing, and Seated Postures
-
Multi-level with James: Hips, Hips, H...
Floor exercises wtih emphasis on hip mobility and preparing the hips and lower back for seated meditating postures.
-
Gentle with James: Evening Wind Down ...
Simple breath-enhanced movements and gentle relaxing postures to unwind from a long day's work.
