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Multi-level with James: Grounding Practice 30-min
Vata-Pacifying: Stabilize and Concentrate
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23m
Supine, Standing, and Seated Postures
Up Next in Vata-Pacifying: Stabilize and Concentrate
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Multi-level with James: Hips, Hips, H...
Floor exercises wtih emphasis on hip mobility and preparing the hips and lower back for seated meditating postures.
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Gentle with James: Evening Wind Down ...
Simple breath-enhanced movements and gentle relaxing postures to unwind from a long day's work.
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Multi-level with James 20 min
10 minutes of asana and 10 minutes of pranayama
