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Gentle with James: Evening Wind Down 20-min
Vata-Pacifying: Stabilize and Concentrate
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23m
Simple breath-enhanced movements and gentle relaxing postures to unwind from a long day's work.
Up Next in Vata-Pacifying: Stabilize and Concentrate
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Multi-level with James 20 min
10 minutes of asana and 10 minutes of pranayama
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Multi-level with James: Hips 30-min
Vata-pacifying practice focusing on hip strengthening and mobility.
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Gentle Class with James: Calming 20-min
Calming exercises including supported inversion and simple breath work.
