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Multi-level with James 20 min
Vata-Pacifying: Stabilize and Concentrate
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20m
10 minutes of asana and 10 minutes of pranayama
Up Next in Vata-Pacifying: Stabilize and Concentrate
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Vata-pacifying practice focusing on hip strengthening and mobility.
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Gentle Class with James: Calming 20-min
Calming exercises including supported inversion and simple breath work.
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Strength and Mobility with James: Hip...
Emphasis on Hip strengthening and mobility.
