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Multi-level with James: Dynamic Standing Sequences 30-min
Vata-Pacifying: Stabilize and Concentrate
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30m
Emphasis on standing postures and breath-enhanced dynamic sequences. Great to balance both Vata and Kapha Dosha simultaneously.
Up Next in Vata-Pacifying: Stabilize and Concentrate
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Multi-level Class with James: Calm, G...
Calming, Gronding, Stabilizing
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Strength and Mobility with James 30 min
Emphasis on posterior chain and torso engagement.
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Gentle Class with James 30-min
Gentle, Vata-pacifying class focus on simple movement and postures to calm and focus on the mind.
