Live stream preview
Multi-level with James: Hip Mobility 30-min
Vata-Pacifying: Stabilize and Concentrate
•
31m
Multi-level class with emphasis on hip mobility.
Up Next in Vata-Pacifying: Stabilize and Concentrate
-
Postures and Pranayama: Hip Mobility ...
15-20 minutes of movement with emphasis on hip mobility. 10-15 minutes of breath work and meditation.
-
Postures and Pranayama with James 30-min
15 minutes of movement, 15 minutes of breath work and concentration. Emphasis on strengthening back and hip mobility. 6:6:6:6 Breathing Technique. Visualization.
-
Multi-level with James: Dynamic Stand...
Emphasis on standing postures and breath-enhanced dynamic sequences. Great to balance both Vata and Kapha Dosha simultaneously.
