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Postures and Pranayama with James 30-min
Vata-Pacifying: Stabilize and Concentrate
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32m
15 minutes of movement and 15 minutes of breath-work and meditation
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Multi-level with James: Hip Mobility ...
Multi-level class with emphasis on hip mobility.
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Postures and Pranayama: Hip Mobility ...
15-20 minutes of movement with emphasis on hip mobility. 10-15 minutes of breath work and meditation.
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Postures and Pranayama with James 30-min
15 minutes of movement, 15 minutes of breath work and concentration. Emphasis on strengthening back and hip mobility. 6:6:6:6 Breathing Technique. Visualization.
