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Postures and Pranayama with James 30-min
Vata-Pacifying: Stabilize and Concentrate
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29m
15 minutes of movement, 15 minutes of breath work and concentration. Emphasis on strengthening back and hip mobility. 6:6:6:6 Breathing Technique. Visualization.
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Calming, Gronding, Stabilizing
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Strength and Mobility with James 30 min
Emphasis on posterior chain and torso engagement.
