Live stream preview
Gentle Class with Jim: Mobility vs. Flexibility 45-min
45 min Gentle
•
45m
seated joint mobility exercises
kneeling salutes
locust
windshield wipers
90/90
bridge
breathwork: nadi kriya (alternate nostril variation)
meditation: sushumna kriya (spinal awareness)
Up Next in 45 min Gentle
-
45-minute Gentle Class with James
Gentle Class: Multiple joints, focusing on rotation and mobility.
-
Gentle Class with James : Posterior C...
Emphasis on posterior chain (back-line muscles) and hip conditioning for seated postures
-
Gentle Class with James: Back Extensi...
Emphasis on back extension and posterior chain strengthening.
