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Gentle Class with James: Hip Mobility 45-minute
45 min Gentle
•
46m
Emphasis on Hip Mobility
Up Next in 45 min Gentle
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Gentle Class with Jim: Strengthening ...
half salutes
lunging
kneeling salutes
warrior 1
side angle
core strengthening twist (with a block)
breathwork: expansive breath with internal retention
meditation: objectless awareness -
Gentle Class with Jim: Preparing for ...
half salutations
dynamic twist
transverse lunge
lunging twist
kneeling salutes
bird dog
suping hamstring and adductor stretch
seated twists and forward folds
breathwork: mental alternate nostril breathing
meditation: spinal awareness -
Gentle Class with James: Joint Mobili...
Gentle Class with emphasis on strengthening joints
