Live stream preview
Gentle Class with James : Strengthening and Stretching Psoas Muscle 45-minute
45 min Gentle
•
46m
Gentle Class with emphasis on strengthening and stretching psoas muscle.
Up Next in 45 min Gentle
-
Gentle Class with James: Pitta Pacify...
Pitta Pacifying: Emphasis on Twisting and Lateral Stretching. Cooling Breath (Sheetkari)
-
Gentle with James: All Joints Mobilit...
Emphasis on movement in all joints and spine: Option of sitting in a chair or on the floor.
-
Gentle Class with James: Various Brea...
Class incorporates various breath-enhanced sequences accessing multiple joints and directions of spine mobility.
